Acupressure Mat Benefits: What to Honestly Expect
An honest look at what an acupressure mat can and can't do, how a session feels and how to get the most from your first few weeks.
Acupressure & Wellbeing
How to use acupressure mats, pillows, straps and rollers to unwind, with honest expectations.
Using an Acupressure Mat for a Better Wind-Down Before Sleep
How to use an acupressure mat as a calming step in your bedtime routine, with timings, positions and a simple 20-minute wind-down plan.
Which Bed of Nails Should You Buy? Mat, Set, Pillow, Strap or Travel
A clear buyer's guide to the Bed of Nails range, matching each mat, pillow, strap, cushion and roller to the way you actually want to use it.
Bed of Nails ECO vs Original: What’s the Difference?
The Bed of Nails ECO and Original ranges side by side: materials, look, feel and which pieces come in each, so you can choose with confidence.
Desk Tension? Acupressure for Neck, Shoulders and Long Days at Work
Practical ways to use acupressure at your desk, from a pillow behind your neck to a strap and roller, to help you feel tension ease on long working days.
An Acupressure Cool-Down Routine for After Exercise and Yoga
A calm, 20-minute post-exercise routine using an acupressure roller, strap and mat, plus when to use each and when to skip it.
Is an Acupressure Mat Safe? Side Effects and Who Should Avoid It
Common acupressure mat side effects, who should check with a GP before using one, and a gentle way to begin your first sessions.
The 30-Minute Evening Wind-Down: Skincare Plus Acupressure
A step-by-step 30-minute evening self-care routine that combines cleansing, an eye masque and an acupressure mat session before bed.
Acupressure Mat and Breathing: A 15-Minute Mindful Session
A guided 15-minute acupressure mat meditation, combining slow breathing and a gentle body scan, with tips for beginners.